Warm Chicken Breast and Rice Salad


Food.com
30 mins (prep 5, cooking 25)
14 ingredients
4-6 servings
Cooking time includes marinating time.

Categories:  salad , pasta,-rice-and-grains , chicken-breast , poultry , low-sat.-fat , low-in... , time-to-make , chicken , low-cholesterol , low-calorie , <-30-mins , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (28.13 g)
Servings 4
Amount per Serving
Calories 81.91 Calories from Fat 68.67
% Daily Value *
Total Fat 7.63g 46.94%
Saturated Fat 1.08g 21.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 224.86mg 37.48%
Total Carbohydrate 2.71g 3.62%
Dietary Fiber 1.17 g 18.77%
Sugars 0.54 g %
Protein 1.5g 12.03%
Vitamin A 268.1IU% Vitamin C 11.15mg%
Calcium 44.99mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice, large, salt and pepper
 

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