Warm Chicken Salad


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
I've not tried this, but am saving it here for future reference. If you try it first, please do let me know what you think! (from Gillian McKeith's You Are What You Eat.)

Categories:  salad , greens , <-30-mins , seasonal , lunch~snacks , salad-dressings , quick , summer , asparagus , spinach , brunch , vegetable , spring , time-to-make ,
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Ingredients

Nutrition

Serving Size (103.75 g)
Servings 4
Amount per Serving
Calories 137.44 Calories from Fat 116.55
% Daily Value *
Total Fat 12.95g 79.66%
Saturated Fat 1.47g 29.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 61.73mg 10.29%
Total Carbohydrate 4.5g 6.01%
Dietary Fiber 2.48 g 39.75%
Sugars 0.88 g %
Protein 3.2g 25.57%
Vitamin A 5798.56IU% Vitamin C 1.18mg%
Calcium 82.05mg% Iron 1.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, asparagus spears, chopped fresh basil
 

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