Warm Chicken Spinach Salad

25 mins (prep 25)
13 ingredients
4 servings
A quick and healthy salad for a perfect lunch or light dinner. At 172 Calories a serving and 6 grams of fat this recipe is perfect for those who are watching what they eat and don't want to compromise flavor. This recipe is Better Homes and Gardens editor's top ten healthy heart recipe.

Categories:  salad , greens , chicken-breast , 3-steps-or-less , poultry , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , chicken , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , meat , spinach , vegetable , healthy-2 , lettuces ,
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Serving Size (222.13 g)
Servings 4
Amount per Serving
Calories 129.2 Calories from Fat 22.5
% Daily Value *
Total Fat 2.5g 15.36%
Saturated Fat 0.48g 9.62%
Trans Fat 0.01g %
Cholesterol 62.38mg 83.18%
Sodium 77.12mg 12.85%
Total Carbohydrate 4.19g 5.59%
Dietary Fiber 1.08 g 17.29%
Sugars 1.68 g %
Protein 20.92g 167.38%
Vitamin A 8884.37IU% Vitamin C 4.61mg%
Calcium 46.87mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
torn spinach, medium red onion, sweet peppers, dried rosemary, cooking oil, fresh rosemary