Warm Chickpea and Spinach Salad With Yogurt Sauce


Food.com
25 mins (prep 5, cooking 20)
13 ingredients
4 servings
Serve warm as a side dish.

Categories:  <-30-mins , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (180.22 g)
Servings 4
Amount per Serving
Calories 438.6 Calories from Fat 93.42
% Daily Value *
Total Fat 10.38g 63.87%
Saturated Fat 1.22g 24.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 101.67mg 16.94%
Total Carbohydrate 68.01g 90.68%
Dietary Fiber 19.53 g 312.53%
Sugars 12.74 g %
Protein 22.48g 179.87%
Vitamin A 94.66IU% Vitamin C 9.03mg%
Calcium 131.94mg% Iron 7.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat plain yogurt, fresh ground pepper, chopped onion, fresh spinach
 

Comments

Similar Recipes