Warm Chickpea Salad With Shallots and Red Wine Vinaigrette

17 mins (prep 15, cooking 2)
9 ingredients
4 servings
If you agree with Lynne Rossetto Kasper’s belief that “the chickpea should be canonized into the food lover’s hall of fame” then you’ll love this delicious, flavoursome and very healthy warm chickpea salad from award-winning vegetarian chef Peter Berley’s book “Fresh Food Fast: Delicious, Seasonal Vegetarian Meals in Under an Hour”. I subscribed to Lynne Rossetto Kasper’s “The Splendid Table” newsletters some time ago, and this is one of many fantastic recipes she has included in her newsletter. The recipes and her tips - which I have included in this posting - are great. I have posted this recipe here exactly as I received it. Because "The Splendid Table” recipes and Lynne’s tips are always SO excellent, I shall post some more of them. I love this recipe, Lynne clearly loves this recipe; I hope that other chickpea lovers will too!

Categories:  salad , low-cholesterol , <-30-mins , main-dish , beans , quick , vegetarian , brunch , vegetable , low-in... , healthy-2 , one-dish-meal , chickpeas~garbanzos , time-to-make ,
Share on Newzsocial



Serving Size (168.32 g)
Servings 4
Amount per Serving
Calories 575.14 Calories from Fat 237.42
% Daily Value *
Total Fat 26.38g 162.31%
Saturated Fat 3.43g 68.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 188.83mg 31.47%
Total Carbohydrate 66.63g 88.84%
Dietary Fiber 19.49 g 311.84%
Sugars 11.63 g %
Protein 21.45g 171.59%
Vitamin A 2562.7IU% Vitamin C 43.88mg%
Calcium 154.75mg% Iron 8.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large shallots, large carrot, fresh ground black pepper


Similar Recipes