Warm Chocolate Souffles

40 mins (prep 20, cooking 20)
18 ingredients
6 servings
I made these with Dutch Process Cocoa. It was like eating a chocolate cloud. The recipe comes from the New Mayo Clinic Cookbook.

Categories:  <-60-mins , holiday , chocolate , european , valentine's-day , french , time-to-make , dessert ,
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Serving Size (29.22 g)
Servings 6
Amount per Serving
Calories 124.53 Calories from Fat 51.93
% Daily Value *
Total Fat 5.77g 53.25%
Saturated Fat 1.55g 46.6%
Trans Fat 0.09g %
Cholesterol 5.3mg 10.6%
Sodium 49.17mg 12.29%
Total Carbohydrate 17.72g 35.44%
Dietary Fiber 0.58 g 13.8%
Sugars 11.56 g %
Protein 1.33g 15.9%
Vitamin A 62.12IU% Vitamin C 0.03mg%
Calcium 9.82mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened cocoa powder, hot water, dark brown sugar, low-fat milk, fresh berries, confectioners' sugar