Warm Chopped Chicken Picatta Spinach Salad


food network
25 mins (prep 10, cooking 15)
12 ingredients
4 servings


Categories:  shallot , salad , side-dish , italian , poultry , vegetables , spring , dinner , chicken , winter , main-dish , american , fall , summer , spinach , lunch , lemon ,
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Ingredients

Nutrition

Serving Size (283.26 g)
Servings 4
Amount per Serving
Calories 224.24 Calories from Fat 135.63
% Daily Value *
Total Fat 15.07g 92.75%
Saturated Fat 3.6g 71.99%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 512.98mg 85.5%
Total Carbohydrate 12.23g 16.31%
Dietary Fiber 5.34 g 85.51%
Sugars 1.32 g %
Protein 6.84g 54.71%
Vitamin A 21374.75IU% Vitamin C 64.21mg%
Calcium 232.33mg% Iron 6.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast cutlets, salt and pepper, cloves garlic
 

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