Warm Duck and Orange Salad


Food.com
20 mins (prep 10, cooking 10)
21 ingredients
2 servings
This is a spicy, tangy, extrememly tasty and best of all healthy dish.

Categories:  salad , for-1-or-2 , duck-breasts , poultry , quick , one-dish-meal , asian , time-to-make , <-30-mins , main-dish , meat , duck , number-of-servings ,
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Ingredients

Nutrition

Serving Size (65.11 g)
Servings 2
Amount per Serving
Calories 95.1 Calories from Fat 68.76
% Daily Value *
Total Fat 7.64g 23.52%
Saturated Fat 1.07g 10.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 30.52mg 2.54%
Total Carbohydrate 6.83g 4.56%
Dietary Fiber 1.64 g 13.15%
Sugars 3.27 g %
Protein 0.94g 3.76%
Vitamin A 24.83IU% Vitamin C 11.64mg%
Calcium 28.94mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
oyster mushrooms, habanero pepper, thai fish sauce
 

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