Warm Fruit


Food.com
50 mins (prep 10, cooking 40)
5 ingredients
9 servings
This is a great side dish, breakfast dish, or add as topping to oatmeal.

Categories:  <-60-mins , side-dish , fruit , seasonal , 3-steps-or-less , low-sat.-fat , brunch , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , winter , easy , number-of-servings , healthy , healthy-2 , dessert ,
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Ingredients

Nutrition

Serving Size (143.68 g)
Servings 9
Amount per Serving
Calories 88.57 Calories from Fat 16.47
% Daily Value *
Total Fat 1.83g 25.31%
Saturated Fat 0.91g 40.86%
Trans Fat 0.05g %
Cholesterol 3.53mg 10.6%
Sodium 13.43mg 5.04%
Total Carbohydrate 19.17g 57.5%
Dietary Fiber 3.98 g 143.3%
Sugars 10.77 g %
Protein 1.22g 21.98%
Vitamin A 117.99IU% Vitamin C 14.52mg%
Calcium 38.73mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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