Warm Herbed Coriander Rice Salad

60 mins (prep 20)
13 ingredients
makes 4 servings
If you think brown rice isn't for you, think again. In particular, think about brown basmati rice, whose slender grains offer an inviting combination of elegance and earthy chew. Now add in some chunks of zucchini, toasted pecans, lots of fresh herbs, and the mellowness of coriander (left over from Lamb Spice Rub ) and cumin, and you have a salad that's practically a meal.

Categories:  potluck , party ,
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Serving Size (107.82 g)
Servings 4
Amount per Serving
Calories 500.69 Calories from Fat 330.84
% Daily Value *
Total Fat 36.76g 226.19%
Saturated Fat 2.73g 54.68%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 1430.3mg 238.38%
Total Carbohydrate 39.28g 52.38%
Dietary Fiber 10.77 g 172.32%
Sugars 5.92 g %
Protein 13.11g 104.86%
Vitamin A 2587.56IU% Vitamin C 171.2mg%
Calcium 425.23mg% Iron 15.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
brown basmati rice, cold water, medium zucchini, fresh lemon juice