Warm Kale Antipasto Salad


food network
30 mins (prep 15, cooking 15)
14 ingredients
4 servings


Categories:  salad ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (229.49 g)
Servings 4
Amount per Serving
Calories 252.6 Calories from Fat 169.56
% Daily Value *
Total Fat 18.84g 115.97%
Saturated Fat 5.44g 108.86%
Trans Fat 0.0g %
Cholesterol 24.81mg 33.08%
Sodium 404.49mg 67.42%
Total Carbohydrate 13.25g 17.67%
Dietary Fiber 3.43 g 54.88%
Sugars 7.49 g %
Protein 10.28g 82.24%
Vitamin A 6727.08IU% Vitamin C 98.65mg%
Calcium 257.88mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red onions, japanese eggplants, baby bell peppers, kosher salt and freshly ground pepper, or, package, chopped kale, or
 

Comments

Similar Recipes