Warm Lamb Pumpkin and Pesto Salad

40 mins (prep 10, cooking 30)
11 ingredients
4 servings
This is a very quick and easy meal to put together, it is healthy, tastes great and also makes for a reasonably light meal. I always make more pumpkin as i like to make pumpkin soup the next day, although this time I did try a new recipe for the pumpkin which I really enjoyed I will be posting that one over the next few days. You will see from the photo I accidentally over cooked the lamb I got side tracked I much prefer my lamb quite pink in the middle.

Categories:  <-60-mins , lamb~sheep , salad , main-dish , meat , squash , vegetable , time-to-make ,
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Serving Size (307.65 g)
Servings 4
Amount per Serving
Calories 112.25 Calories from Fat 34.92
% Daily Value *
Total Fat 3.88g 23.89%
Saturated Fat 0.55g 10.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.11mg 1.19%
Total Carbohydrate 20.71g 27.62%
Dietary Fiber 3.51 g 56.18%
Sugars 3.94 g %
Protein 1.76g 14.1%
Vitamin A 18602.72IU% Vitamin C 38.18mg%
Calcium 84.26mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, pesto sauce, grilled vegetables, pesto sauce, baby spinach leaves, fresh basil leaves