Warm Lentil and Acorn Squash Salad with Yogurt Vinaigrette

food network
90 mins (prep 60, cooking 30)
20 ingredients
6 servings

Categories:  salad , lentil , roasting , simmer ,
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Serving Size (52.24 g)
Servings 6
Amount per Serving
Calories 257.12 Calories from Fat 252.18
% Daily Value *
Total Fat 28.02g 258.65%
Saturated Fat 3.88g 116.44%
Trans Fat 0.0g %
Cholesterol 0.49mg 0.99%
Sodium 4.5mg 1.13%
Total Carbohydrate 1.13g 2.26%
Dietary Fiber 0.35 g 8.46%
Sugars 0.38 g %
Protein 1.15g 13.8%
Vitamin A 117.65IU% Vitamin C 4.9mg%
Calcium 21.7mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, chopped, kosher salt and freshly ground black pepper, green lentils, chopped, clove garlic, small lemon, small onion, kosher salt and freshly ground black pepper, minced garlic, chopped fresh mint, chopped fresh cilantro, sliced scallions, freshly cracked black pepper