Warm Lentil- Ham Salad With Dijon Cream

30 mins (prep 10, cooking 20)
10 ingredients
4 servings
This main-dish salad from Cooking Light can be served at room temperature or chilled. It does not call for any salt, I assume because of the ham, but I add a bit of salt anyway.

Categories:  lentil , ham , salad , <-30-mins , easy , main-dish , beans , meat , pork , equipment , diabetic , one-dish-meal , stove-top , time-to-make ,
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Serving Size (13.23 g)
Servings 4
Amount per Serving
Calories 6.39 Calories from Fat 2.79
% Daily Value *
Total Fat 0.31g 1.89%
Saturated Fat 0.02g 0.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 84.07mg 14.01%
Total Carbohydrate 0.59g 0.79%
Dietary Fiber 0.32 g 5.15%
Sugars 0.07 g %
Protein 0.36g 2.84%
Vitamin A 6.94IU% Vitamin C 0.11mg%
Calcium 5.88mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried lentils, reduced-fat sour cream, nonfat milk, chopped fresh thyme, chopped cooked ham, chopped celery, chopped red onion