Warm Lentil Salad


Food.com
40 mins (prep 15, cooking 25)
11 ingredients
4 servings
Tasty, healthy side

Categories:  <-60-mins , lentil , side-dish , vegan , nut-free , easy , 3-steps-or-less , beans , free-of... , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (361.13 g)
Servings 4
Amount per Serving
Calories 315.29 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 60.68%
Saturated Fat 1.31g 26.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 97.25mg 16.21%
Total Carbohydrate 41.42g 55.22%
Dietary Fiber 20.52 g 328.29%
Sugars 7.75 g %
Protein 19.97g 159.72%
Vitamin A 5634.99IU% Vitamin C 41.99mg%
Calcium 439.92mg% Iron 7.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, salt and pepper
 

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