Warm Lentil Salad With Onion, Peppers, and Spinach

55 mins (prep 15, cooking 40)
9 ingredients
2 servings
This is a South Beach recipe, but I'm not sure which phase. I like warm salads, especially on SBD, as I get tired of all that raw food crunching!

Categories:  <-60-mins , lentil , salad , for-1-or-2 , easy , 3-steps-or-less , comfort-food , beans , taste~mood , number-of-servings , equipment , stove-top , time-to-make ,
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Serving Size (216.44 g)
Servings 2
Amount per Serving
Calories 163.2 Calories from Fat 95.85
% Daily Value *
Total Fat 10.65g 32.77%
Saturated Fat 1.52g 15.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 72.5mg 6.04%
Total Carbohydrate 17.15g 11.43%
Dietary Fiber 2.96 g 23.66%
Sugars 4.37 g %
Protein 2.79g 11.15%
Vitamin A 8271.14IU% Vitamin C 4.93mg%
Calcium 23.34mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
brown lentils, fresh parsley, red bell peppers, fresh spinach