Warm Lobster Rolls


Food.com
40 mins (prep 20, cooking 20)
11 ingredients
2 servings
From executive chef David Raymer of Tavern on Main in Westport, Conn. I got this from Yankee Magazine. Note says: The recipe substitutes white wine and butter for the more traditional base of mayonnaise. To save preparation time, have a fish market preboil your lobsters and remove the meat from the shells.

Categories:  <-60-mins , for-1-or-2 , northeastern-u.s. , seasonal , north-american , equipment , lobster , time-to-make , lunch~snacks , sandwich , shellfish , seafood , american , number-of-servings , summer , stove-top ,
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Ingredients

Nutrition

Serving Size (53.26 g)
Servings 2
Amount per Serving
Calories 197.24 Calories from Fat 162.54
% Daily Value *
Total Fat 18.06g 55.56%
Saturated Fat 11.41g 114.08%
Trans Fat 0.73g %
Cholesterol 47.7mg 31.8%
Sodium 4.91mg 0.41%
Total Carbohydrate 3.42g 2.28%
Dietary Fiber 0.22 g 1.73%
Sugars 0.41 g %
Protein 0.57g 2.28%
Vitamin A 876.44IU% Vitamin C 4.76mg%
Calcium 16.62mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper
 

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