Warm Mexican bean dip with tortilla chips

BBC GoodFood
30 mins (prep 5, cooking 25)
11 ingredients
8 servings
A quick and easy party dip which is superhealthy, freezable and counts towards your five-a-day - what more could you want?

Categories:  healthy , vegetarian , freezable ,
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Serving Size (102.88 g)
Servings 8
Amount per Serving
Calories 17.27 Calories from Fat 17.01
% Daily Value *
Total Fat 1.89g 23.21%
Saturated Fat 0.26g 10.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.28mg 0.09%
Total Carbohydrate 0.16g 0.42%
Dietary Fiber 0.1 g 3.21%
Sugars 0.03 g %
Protein 0.04g 0.65%
Vitamin A 141.61IU% Vitamin C 0.01mg%
Calcium 0.71mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soft brown sugar, mixed beans, chopped tomatoes, chopped avocado