Warm Milk for Sleepness Nights (And Sore Throats Too!)

6 mins (prep 1, cooking 5)
6 ingredients
2 servings
If you are having trouble falling asleep this will nod-you-off in no time flat, and also works wonders for a sore throat too! Please adjust the sugar to taste, you will *love* this!

Categories:  <-15-mins , beginner-cook , taste~mood , quick , beverages , microwave , equipment , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , sweet , easy , kid-friendly ,
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Serving Size (175.47 g)
Servings 2
Amount per Serving
Calories 647.04 Calories from Fat 63.09
% Daily Value *
Total Fat 7.01g 21.58%
Saturated Fat 4.34g 43.4%
Trans Fat 0.0 %
Cholesterol 82.8mg 55.2%
Sodium 652.09mg 54.34%
Total Carbohydrate 105.65g 70.43%
Dietary Fiber 0.04 g 0.32%
Sugars 96.26 g %
Protein 41.87g 167.48%
Vitamin A 210.0IU% Vitamin C 6.84mg%
Calcium 1422.13mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pure vanilla extract, pinch cinnamon