Warm Moroccan Style Salad

20 mins (prep 10, cooking 10)
14 ingredients
4 servings
A Moroccan style vegetable salad using some frozen vegetables - peas, carrots and cauliflower - canned chickpeas and some fresh vegetables - eggplant and spinach leaves - served with tangy yoghurt dressing. Vary the vegetables to meet your personal taste preferences and the availability of vegetables. Adapted from the Simply Great Recipes Club website. Serve with a Moroccan dish such as Moroccan Chicken With Preserved Lemons and Couscous Moroccan Chicken With Preserved Lemons and Couscous, Moroccan Lamb With Tomato & Couscous Moroccan Lamb With Tomato & Couscous or Moroccan-Style Chicken Moroccan-Style Chicken, or with any grilled or BBQd meats.

Categories:  salad , served-hot , onions , beginner-cook , seasonal , african , australian , quick , equipment , south-west-pacific , spring , moroccan , <-30-mins , easy , gluten-free , beans , vegetarian , chickpeas~garbanzos , stove-top , free-of... , thanksgiving , time-to-make , egg-free , holiday , presentation , cauliflower , summer , vegetable ,
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Serving Size (521.79 g)
Servings 4
Amount per Serving
Calories 537.11 Calories from Fat 87.03
% Daily Value *
Total Fat 9.67g 59.5%
Saturated Fat 1.18g 23.57%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 327.14mg 54.52%
Total Carbohydrate 87.22g 116.29%
Dietary Fiber 24.81 g 396.99%
Sugars 27.62 g %
Protein 30.86g 246.87%
Vitamin A 23525.23IU% Vitamin C 94.12mg%
Calcium 245.72mg% Iron 7.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small eggplant, mild, baby spinach leaves, chopped fresh mint, ground cumin