Warm Mushroom, Roasted Asparagus and Wild Rice Salad with Feta

Closet Cooking
60 mins (prep 10, cooking 50)
18 ingredients
makes 4 servings
A warm sauteed mushroom, roasted asparagus and wild rice salad in a balsamic vinaigrette with crumbled feta.

Categories:  salad , rice , recipe , food , whole-grains , vegetarian , vegetable ,
Share on Newzsocial



Serving Size (290.16 g)
Servings 4
Amount per Serving
Calories 196.84 Calories from Fat 83.52
% Daily Value *
Total Fat 9.28g 57.08%
Saturated Fat 1.19g 23.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 479.96mg 79.99%
Total Carbohydrate 25.18g 33.57%
Dietary Fiber 4.25 g 67.96%
Sugars 4.82 g %
Protein 8.75g 69.97%
Vitamin A 880.42IU% Vitamin C 8.13mg%
Calcium 57.18mg% Iron 3.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, salt and pepper, salt and pepper, salad greens, blue cheese, or