Warm Mushroom & Wilted Spinach Salad


Food.com
40 mins (prep 40)
17 ingredients
4 servings
Growing up we used to have a salad like this all the time, and it was about the only way I would eat spinach. Still love this combination. I think this particular recipe originated from the side of a bag of mushrooms. I have tweaked it over the years because I don't like to cook the spinach, I prefer to just toss the hot hot dressing over the spinach, which just wilts it enough without cooking it. I'm always throwing bread loaf ends into the freezer, this is a good recipe to use some of them in. Toss the final salad with cheese if you like. Beware, your house will smell like vinegar!!

Categories:  <-60-mins , salad , mushroom , greens , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , low-cholesterol , low-calorie , spinach , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (150.24 g)
Servings 4
Amount per Serving
Calories 193.72 Calories from Fat 170.19
% Daily Value *
Total Fat 18.91g 116.35%
Saturated Fat 2.62g 52.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.48mg 1.08%
Total Carbohydrate 4.96g 6.61%
Dietary Fiber 1.2 g 19.18%
Sugars 2.54 g %
Protein 3.64g 29.11%
Vitamin A 0.8IU% Vitamin C 7.14mg%
Calcium 7.19mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, whole grain bread, dried basil, dried oregano, grainy mustard, freshly grated parmesan cheese
 

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