Warm 'n' Fruity Breakfast Cereal Recipe

Taste of Home
106 mins (prep 10, cooking 360)
12 ingredients
10 servings

Categories:  contest-winning , diabetic-exchange ,
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Serving Size (133.97 g)
Servings 10
Amount per Serving
Calories 43.04 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 1.16%
Saturated Fat 0.01g 0.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 122.48mg 51.03%
Total Carbohydrate 11.35g 37.85%
Dietary Fiber 0.53 g 21.19%
Sugars 9.49 g %
Protein 0.2g 3.93%
Vitamin A 0.77IU% Vitamin C 0.15mg%
Calcium 15.52mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium apple, dried apricots, chopped dates, unsweetened apple juice, chopped walnuts


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