Warm Orzo Salad with Mint and Feta

food network
14 mins (prep 4, cooking 10)
9 ingredients
4 servings

Categories:  dinner , side-dish , salad , feta , american , quick , cheese , lunch , peas ,
Share on Newzsocial



Serving Size (191.22 g)
Servings 4
Amount per Serving
Calories 289.46 Calories from Fat 97.29
% Daily Value *
Total Fat 10.81g 66.55%
Saturated Fat 4.86g 97.19%
Trans Fat 0.0g %
Cholesterol 25.23mg 33.64%
Sodium 281.21mg 46.87%
Total Carbohydrate 40.74g 54.32%
Dietary Fiber 19.81 g 316.98%
Sugars 6.34 g %
Protein 13.49g 107.88%
Vitamin A 679.87IU% Vitamin C 30.63mg%
Calcium 312.62mg% Iron 6.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen, oil and vinegar dressing, chopped mint leaves, package