Warm Pear and Scallop Salad


Food.com
30 mins (prep 20, cooking 10)
9 ingredients
4 servings
An unusual and elegant salad that is quick and easy to fix. It is from a 1990 cookbook called "365 Easy One-Dish Meals".

Categories:  scallops , salad , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , shellfish , healthy , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.7 g)
Servings 4
Amount per Serving
Calories 35.19 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 3.49%
Saturated Fat 0.13g 2.64%
Trans Fat 0.0g %
Cholesterol 2.07mg 2.76%
Sodium 265.29mg 44.21%
Total Carbohydrate 7.84g 10.45%
Dietary Fiber 0.03 g 0.47%
Sugars 1.58 g %
Protein 0.07g 0.59%
Vitamin A 0.89IU% Vitamin C 0.0mg%
Calcium 14.79mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea scallops, chopped pecans, salad greens
 

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