Warm Roasted Chicken Salad With Whole Wheat Penne

30 mins (prep 15, cooking 15)
14 ingredients
4 servings
This is a super fast recipe of roasted chicken and vegetables. Light and satisfying, it's good for you. Adapted from Dr. Oz's Warm Chicken-Orzo Salad.

Categories:  chicken , <-30-mins , chicken-breast , poultry , main-dish , meat , time-to-make ,
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Serving Size (126.67 g)
Servings 4
Amount per Serving
Calories 205.34 Calories from Fat 93.42
% Daily Value *
Total Fat 10.38g 63.9%
Saturated Fat 1.66g 33.28%
Trans Fat 0.01g %
Cholesterol 82.86mg 110.47%
Sodium 489.41mg 81.57%
Total Carbohydrate 0.84g 1.13%
Dietary Fiber 0.09 g 1.38%
Sugars 0.02 g %
Protein 25.71g 205.65%
Vitamin A 29.4IU% Vitamin C 0.7mg%
Calcium 10.77mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, celery ribs, dried oregano, whole wheat penne, bottled lemon juice