Warm roasted squash and Puy lentil salad

BBC GoodFood
40 mins (prep 10, cooking 30)
13 ingredients
4 servings
This fresh and vibrant salad makes use of tinned lentils, a store cupboard staple. The result is filling, low-fat and contains all of your five-a-day

Categories:  healthy , vegetarian ,
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Serving Size (8.39 g)
Servings 4
Amount per Serving
Calories 12.0 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 1.45%
Saturated Fat 0.07g 1.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.32mg 2.72%
Total Carbohydrate 2.52g 3.36%
Dietary Fiber 0.97 g 15.49%
Sugars 0.61 g %
Protein 0.34g 2.75%
Vitamin A 94.59IU% Vitamin C 1.48mg%
Calcium 49.65mg% Iron 3.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced, toasted pumpkin seeds