Warm Roasted Vegie Salad (21 Day Wonder Diet: Day 7)

35 mins (prep 10, cooking 25)
9 ingredients
2 servings
This is Day 7: Lunch, on the 21-Day Wonder Diet. Instead of roasting the vegetables, you can char-grill them on a BBQ or grill pan. This salad can be made a day ahead, then warmed in the microwave. Add the cheese last. This lunch is to be followed by an afternoon snack of 125g grapes.

Categories:  <-60-mins , salad , for-1-or-2 , beginner-cook , easy , australian , main-dish , number-of-servings , vegetarian , south-west-pacific , vegetable , time-to-make ,
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Serving Size (426.97 g)
Servings 2
Amount per Serving
Calories 391.47 Calories from Fat 123.3
% Daily Value *
Total Fat 13.7g 42.16%
Saturated Fat 2.57g 25.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 120.77mg 10.06%
Total Carbohydrate 75.27g 50.18%
Dietary Fiber 26.39 g 211.11%
Sugars 16.46 g %
Protein 15.19g 60.77%
Vitamin A 52026.17IU% Vitamin C 106.0mg%
Calcium 239.14mg% Iron 9.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
flat, small, low-fat ricotta cheese