Warm Salad of Grilled Trout with Spinach and Lentils


food network
45 mins (prep 25, cooking 20)
12 ingredients
4 servings


Categories:  dinner , lentil , winter , main-dish , american , fall , trout , summer , spinach , nuts , spring , grilling ,
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Ingredients

Nutrition

Serving Size (201.92 g)
Servings 4
Amount per Serving
Calories 762.6 Calories from Fat 638.55
% Daily Value *
Total Fat 70.95g 436.59%
Saturated Fat 14.0g 280.05%
Trans Fat 0.49g %
Cholesterol 31.8mg 42.4%
Sodium 611.6mg 101.93%
Total Carbohydrate 30.45g 40.61%
Dietary Fiber 5.68 g 90.95%
Sugars 21.8 g %
Protein 11.15g 89.17%
Vitamin A 820.58IU% Vitamin C 4.27mg%
Calcium 88.43mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked lentils, trout fillets, freshly ground pepper, plus, baby spinach
 

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