Warm Shrimp & Arugula Salad


Recipe.com
25 mins (prep 25)
16 ingredients
4 servings, about 3 cups each
Bursting with vibrant flavors, this summery salad makes a terrific supper, light but still satisfying. Fresh, raw corn kernels lend a sweet, candylike crunch to the dish - and work well against the salty shrimp and peppery arugula.

Categories:  salad , fish-and-seafood , greens , seasonal , 4th-of-july-dinners , corn-on-the-cob , arugula , low-carb , mother's-day , quick-and-easy-lunches , low-fat , 4th-of-july-salad , low-fat-dinners , salad-dressings , healthy-cooking , special-occasions , quick-and-easy-low-fat-dishes , low-calorie-dinners , shrimp , vegetables , low-calorie-summer-dinners , summer-salads , tomatoes , diabetic , father's-day , cut-corn , dinner , low-calorie , quick-and-easy-dinners , summer-vegetables , heart-healthy , quick-and-easy-healthy , more-holidays , quick-and-easy , summer , fruit-salad-dressing , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (217.06 g)
Servings 4
Amount per Serving
Calories 633.85 Calories from Fat 204.75
% Daily Value *
Total Fat 22.75g 139.98%
Saturated Fat 3.85g 76.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1126.82mg 187.8%
Total Carbohydrate 91.72g 122.29%
Dietary Fiber 6.79 g 108.68%
Sugars 3.67 g %
Protein 14.93g 119.47%
Vitamin A 433.68IU% Vitamin C 17.94mg%
Calcium 100.84mg% Iron 5.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed arugula, loosely packed fresh basil leaves, fresh corn kernels, grainy mustard, raw shrimp, freshly ground pepper
 

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