Warm Spaghetti-Squash Salad


Recipe.com
40 mins (prep 40)
10 ingredients
8 servings
Mild spaghetti squash is delicious with potent ingredients like the olives and feta in this lemony salad, which makes a wonderful starter or side dish.

Categories:  salad , seasonal , spaghetti-squash , thanksgiving-salads , vegetables , christmas , thanksgiving , winter , easter , easter-salads , christmas-salads , quick-and-easy , healthy-cooking , vegetarian , squash , vegetarian-squash ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (64.97 g)
Servings 8
Amount per Serving
Calories 40.37 Calories from Fat 20.61
% Daily Value *
Total Fat 2.29g 28.23%
Saturated Fat 1.16g 46.39%
Trans Fat 0.0g %
Cholesterol 6.31mg 16.82%
Sodium 74.63mg 24.88%
Total Carbohydrate 4.21g 11.22%
Dietary Fiber 0.85 g 27.22%
Sugars 1.85 g %
Protein 1.37g 21.92%
Vitamin A 97.95IU% Vitamin C 1.19mg%
Calcium 47.98mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, chopped pitted green olives, thinly sliced scallion, finely grated lemon zest, fresh lemon juice, plus, freshly ground white pepper
 

Comments