Warm Spinach and McIntosh Apple


SparkRecipes
20 mins (prep 10, cooking 10)
6 ingredients
4 servings
This is a great salad I found on the Food Network. It uses apples instead of the traditional hard boiled eggs in most wiltled salads. Occassionally you may need to add a bit of Newman's fat free balsamic dressing to supplement the dressing you make.

Categories:  salad , appetizers-~-soups-~-salads , quick , appetizers-~-soups-~-salads- salad ,
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Ingredients

Nutrition

Serving Size (4.71 g)
Servings 4
Amount per Serving
Calories 9.54 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.02mg 0.0%
Total Carbohydrate 2.46g 3.29%
Dietary Fiber 0.0 g 0.0%
Sugars 2.46 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.02mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thick, bacon slices, mcintosh apple
 

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