Warm Spinach Dip


Food.com
50 mins (prep 15, cooking 35)
13 ingredients
8 servings
adapted from Martha Stewart. no mayo here!

Categories:  <-60-mins , greens , north-american , cheese , appetizer , low-carb , low-in... , snack , eggs~dairy , time-to-make , low-calorie , weeknight , dip , kid-friendly , american , inexpensive , spinach , vegetarian , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (125.88 g)
Servings 8
Amount per Serving
Calories 68.24 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 26.04%
Saturated Fat 0.51g 20.51%
Trans Fat 0.0g %
Cholesterol 5.18mg 13.8%
Sodium 128.64mg 42.88%
Total Carbohydrate 8.29g 22.1%
Dietary Fiber 2.53 g 80.84%
Sugars 4.17 g %
Protein 5.91g 94.58%
Vitamin A 10646.78IU% Vitamin C 32.76mg%
Calcium 203.79mg% Iron 3.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, reduced-fat, bar, shredded mozzarella cheese, salt and pepper
 

Comments