Warm Spinach-Garlic Spread


Recipe.com
15 mins (prep 15)
9 ingredients
16 servings


Categories:  new-year's , seasonal , mardi-gras-appetizers , vegetarian-spinach , quick , appetizers , mother's-day , party-appetizers , christmas-party , quick-and-easy-appetizers , dips-and-spreads , mardi-gras-party , weddings , snack-mix , healthy-cooking , vegetarian , christmas-appetizers , mardi-gras , special-occasions , christmas-appetizers-and-snacks , quick-and-easy-snacks , wedding-receptions , vegetables , christmas , thanksgiving-appetizers-and-snacks , thanksgiving , low-sodium , thanksgiving-appetizers , father's-day , low-calorie-appetizers , low-calorie , winter , more-holidays , quick-and-easy , holiday-appetizers , summer , spinach ,
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Ingredients

Nutrition

Serving Size (23.59 g)
Servings 16
Amount per Serving
Calories 29.59 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 7.91%
Saturated Fat 0.2g 16.35%
Trans Fat 0.0g %
Cholesterol 3.85mg 20.51%
Sodium 233.57mg 155.71%
Total Carbohydrate 2.55g 13.59%
Dietary Fiber 0.0 g 0.01%
Sugars 2.08 g %
Protein 3.98g 127.35%
Vitamin A 14.67IU% Vitamin C 0.16mg%
Calcium 96.88mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
olive oil or vegetable oil, roasted garlic
 

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