Warm Squid in Half A Pineapple

21 mins (prep 15, cooking 6)
17 ingredients
4 servings
Warm Squid salad served inside a cut out pineapple.

Categories:  dinner , low-fat , asian fish , fish dinner , fish , low-fat fish , asian ,
Share on Newzsocial



Serving Size (70.48 g)
Servings 4
Amount per Serving
Calories 70.9 Calories from Fat 30.24
% Daily Value *
Total Fat 3.36g 20.65%
Saturated Fat 0.37g 7.35%
Trans Fat 0.06g %
Cholesterol 58.25mg 77.67%
Sodium 259.09mg 43.18%
Total Carbohydrate 6.55g 8.74%
Dietary Fiber 1.48 g 23.6%
Sugars 3.27 g %
Protein 4.62g 36.96%
Vitamin A 1161.28IU% Vitamin C 2.05mg%
Calcium 22.44mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced, garlic & ginger, or, light, sauce, chopped green pepper, chopped tomato, chopped onion, fresh coriander