Warm Tandoori Chicken Salad (21 Day Wonder Diet: Day 4)


Food.com
25 mins (prep 15, cooking 10)
10 ingredients
2 servings
This is Day 4: Dinner, on the 21 Day Wonder Diet. if you prefer not to use tenderloins, you can use 280g chicken breast, cut into strips, instead.

Categories:  salad , for-1-or-2 , beginner-cook , chicken-breast , poultry , australian , taste~mood , indian , free-of... , south-west-pacific , time-to-make , asian , chicken , egg-free , <-30-mins , easy , main-dish , meat , number-of-servings , savory ,
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Ingredients

Nutrition

Serving Size (376.39 g)
Servings 2
Amount per Serving
Calories 194.8 Calories from Fat 42.75
% Daily Value *
Total Fat 4.75g 14.62%
Saturated Fat 0.59g 5.89%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 117.66mg 9.81%
Total Carbohydrate 35.96g 23.97%
Dietary Fiber 2.87 g 22.93%
Sugars 19.75 g %
Protein 3.53g 14.13%
Vitamin A 1274.17IU% Vitamin C 22.89mg%
Calcium 133.98mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, chicken tenderloins, spice mix, baby spinach leaves
 

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