Warm Thai Chicken Salad


Food.com
30 mins (prep 10, cooking 20)
15 ingredients
4 servings
This is a great favorite of mine. I love spicy food, and that is where the jalapeno comes in.

Categories:  low-fat , chicken , salad , low-calorie , <-30-mins , poultry , low-sat.-fat , meat , healthy , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (144.14 g)
Servings 4
Amount per Serving
Calories 247.52 Calories from Fat 127.98
% Daily Value *
Total Fat 14.22g 87.48%
Saturated Fat 3.53g 70.63%
Trans Fat 0.12g %
Cholesterol 72.58mg 96.77%
Sodium 485.07mg 80.85%
Total Carbohydrate 4.61g 6.14%
Dietary Fiber 0.22 g 3.46%
Sugars 2.85 g %
Protein 24.56g 196.52%
Vitamin A 101.75IU% Vitamin C 4.84mg%
Calcium 18.31mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno chile, sweet bell pepper, medium cucumber, chopped fresh cilantro
 

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