Warm Tuna and Bean Salad

25 mins (prep 15, cooking 10)
14 ingredients
4 servings
I got this recipe when I was at a crafts fair in Scotland. There was a cooking demonstration in the old fish market hall by the harbour, you could taste the food and get the recipe. I love having tuna salad during the summer months, when it's to warm to cook and all you want is a light meal. If you don't want to make your own dressing it's also nice with French Dressing.

Categories:  tuna , salad , <-30-mins , lunch~snacks , easy , seafood , beans , fish , saltwater-fish , time-to-make ,
Share on Newzsocial



Serving Size (114.03 g)
Servings 4
Amount per Serving
Calories 432.96 Calories from Fat 109.26
% Daily Value *
Total Fat 12.14g 74.73%
Saturated Fat 1.68g 33.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.25mg 2.04%
Total Carbohydrate 60.84g 81.12%
Dietary Fiber 15.08 g 241.32%
Sugars 2.09 g %
Protein 22.36g 178.84%
Vitamin A 0.0IU% Vitamin C 4.47mg%
Calcium 82.64mg% Iron 6.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tuna steak, clove garlic, chopped fresh parsley, chopped fresh basil