Warm Wheat Berries with Tuna, Fennel, and Olives

60 mins (prep 30)
16 ingredients
6 tapas
For this Mediterranean-inflected salad, chef Seamus Mullen likes poaching fresh tuna or bonito in olive oil; store-bought fish jarred in olive oil works very well, too.

Categories:  tuna-salad , tuna , salad , fish-and-seafood , fennel , more-vegetables , italian-seafood-dishes , vegetables , lunch-salad , lunch , italian-salads , italian-cuisine , european-cuisine ,
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Serving Size (112.7 g)
Servings 6
Amount per Serving
Calories 136.47 Calories from Fat 136.26
% Daily Value *
Total Fat 15.14g 139.78%
Saturated Fat 2.07g 62.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 310.27mg 77.57%
Total Carbohydrate 0.92g 1.84%
Dietary Fiber 0.66 g 15.87%
Sugars 0.11 g %
Protein 0.23g 2.82%
Vitamin A 77.53IU% Vitamin C 0.16mg%
Calcium 13.64mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrot, medium onion, wheat berries, low-sodium chicken broth, salt and freshly ground pepper, fresh lemon juice, baby arugula, small