Warm Wild Rice Salad

food network
70 mins (prep 10, cooking 60)
15 ingredients
4 to 5 servings

Categories:  dinner , side-dish , salad , rice , lunch , peas ,
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Serving Size (340.78 g)
Servings 4
Amount per Serving
Calories 447.62 Calories from Fat 105.21
% Daily Value *
Total Fat 11.69g 71.94%
Saturated Fat 6.23g 124.61%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 113.51mg 18.92%
Total Carbohydrate 76.85g 102.46%
Dietary Fiber 4.69 g 75.02%
Sugars 1.89 g %
Protein 8.81g 70.45%
Vitamin A 1984.33IU% Vitamin C 33.79mg%
Calcium 47.81mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onions, diced celery, diced carrots, salt and freshly ground black pepper, slivered almonds, freshly chopped parsley