Warming Celery & Carrot Soup

35 mins (prep 10, cooking 25)
10 ingredients
6-8 servings
A smooth and creamy soup with just a little "bite" for those colder days. Cooked in a microwave with not too much labour input beyond preparation of the veg. The basic recipe was a favourite from our old Sanyo microwave cookbook from more than twenty years ago. Note: For more or less "bite", add or take away one tablespoon of the Love Apple Sauce as you desire. If Love Apple sauce is not available a substitute can be made by combining 1 tbsp Tomato Ketchup with 1 tsp Jerk Sauce.

Categories:  <-60-mins , low-protein , low-cholesterol , low-calorie , healthy , soups-&-stews , bisques~cream-soups , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (219.93 g)
Servings 6
Amount per Serving
Calories 100.21 Calories from Fat 51.84
% Daily Value *
Total Fat 5.76g 53.15%
Saturated Fat 3.17g 95.13%
Trans Fat 0.07g %
Cholesterol 17.26mg 34.52%
Sodium 149.18mg 37.3%
Total Carbohydrate 8.54g 17.08%
Dietary Fiber 0.76 g 18.22%
Sugars 5.01 g %
Protein 3.81g 45.71%
Vitamin A 4371.52IU% Vitamin C 1.73mg%
Calcium 70.39mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, love, salt & pepper, dried parsley