Warming Lentil Soup With Kale & Rice

70 mins (prep 25, cooking 45)
26 ingredients
6 servings
A tasty and nutritious brothy soup, with a garlic boost perfect for under-the-weather days. We make a lot of lentil soup, this is a combination of some of our favourites. The list of ingredients may look a little long, but it comes together fairly quickly, chopping and cooking as you go and then leaving to simmer.

Categories:  pasta,-rice-and-grains , greens , rice , comfort-food , taste~mood , brown-rice , <-4-hours , soups-&-stews , time-to-make , lentil , vegan , beans , clear-soup , vegetarian , savory , vegetable ,
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Serving Size (425.82 g)
Servings 6
Amount per Serving
Calories 301.13 Calories from Fat 77.94
% Daily Value *
Total Fat 8.66g 79.97%
Saturated Fat 0.9g 27.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1039.64mg 259.91%
Total Carbohydrate 45.54g 91.08%
Dietary Fiber 12.97 g 311.17%
Sugars 4.05 g %
Protein 12.11g 145.37%
Vitamin A 608.6IU% Vitamin C 5.23mg%
Calcium 57.64mg% Iron 3.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalks celery, ground thyme, ground sage, dried fenugreek leaves, apple cider vinegar, kale leaves