Warr-Shu-Gai Almond Boneless Chicken

15 ingredients
4-6 servings
Warr Shu Gai or Almond Boneless Chicken, like chop suey, is a Chinese-inspired American dish. So far as I have been able to determine, it originated in Detroit. It was a favorite dish of my childhood there. Every Cantonese restaurant in the area serves it, but I've never been able to find it outside of Michigan. Descriptions of it to Chinese restaurant personnel elsewhere have been met with blank stares.

Categories:  chicken , <-15-mins , low-calorie , chicken-breast , easy , poultry , meat , number-of-servings , low-carb , low-in... , time-to-make ,
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Serving Size (245.97 g)
Servings 4
Amount per Serving
Calories 453.65 Calories from Fat 158.49
% Daily Value *
Total Fat 17.61g 108.38%
Saturated Fat 8.04g 160.85%
Trans Fat 0.36g %
Cholesterol 142.74mg 190.32%
Sodium 1018.04mg 169.67%
Total Carbohydrate 32.32g 43.09%
Dietary Fiber 1.44 g 23.05%
Sugars 0.15 g %
Protein 41.65g 333.22%
Vitamin A 336.76IU% Vitamin C 0.0mg%
Calcium 59.6mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole skinless, dry sherry, chopped mushrooms, chicken bouillon granules