Wasabi Crusted Chicken Breasts

25 mins (prep 10, cooking 15)
11 ingredients
4 servings
Adapted from Bon Appetit. This is absolutely "to die for!" Looks fab, but is quick and easy to prepare. Very gourmet!

Categories:  chicken , <-30-mins , poultry , meat , time-to-make ,
Share on Newzsocial



Serving Size (125.81 g)
Servings 4
Amount per Serving
Calories 450.22 Calories from Fat 169.02
% Daily Value *
Total Fat 18.78g 115.59%
Saturated Fat 3.04g 60.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1260.65mg 210.11%
Total Carbohydrate 55.85g 74.46%
Dietary Fiber 3.42 g 54.7%
Sugars 6.16 g %
Protein 10.84g 86.7%
Vitamin A 0.0IU% Vitamin C 0.06mg%
Calcium 140.07mg% Iron 3.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wasabi powder, boneless skinless chicken breast halves, thinly sliced green onions