Wasabi Crusted Scallops Recipe

Wasabi Crusted Scallops

food network

45 mins (prep 20, cooking 25)

25 ingredients

6 servings

Categories: mango , scallop , searing , spring , dinner , winter , main-dish , american , fall , summer , lunch , peas , simmer ,

Ingredients

1 tablespoon canola oil
1 cup minced shallot
3 tablespoons minced fresh ginger
1 tablespoon minced fresh garlic
2 tablespoons sesame oil
1 cup plum wine or dry sherry
2 cups lobster stock, fish stock, or chicken stock
20 ounces unsweetened coconut milk
2 tablespoons sweet chile sauce*
3 cups mango puree, or 5 very ripe mangos peeled and pureed
2 limes, juiced
kosher salt
1/4 cup whole mustard seeds
3 tablespoons coriander seeds
1 tablespoon black peppercorns
3 cups wasabi peas*
wasabi powder
kosher salt
12 large sea scallops
vegetable oil, for searing
*available at asian markets and gourmet groceries

Nutrition

Serving Size (30.23 g)

Servings 6

Amount per Serving

Calories 108.71 Calories from Fat 91.98

% Daily Value *

Total Fat 10.22g 94.37%

Saturated Fat 1.21g 36.43%

Trans Fat 0.01g %

Cholesterol 1.21mg 2.42%

Sodium 48.07mg 12.02%

Total Carbohydrate 6.04g 12.07%

Dietary Fiber 3.1 g 74.48%

Sugars 0.98 g %

Protein 0.96g 11.49%

Vitamin A 1.43IU% Vitamin C 2.0mg%

Calcium 53.47mg% Iron 1.23mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
minced shallot, minced fresh ginger, minced fresh garlic, plum wine, or, dry sherry, lobster stock, unsweetened coconut milk, mango puree, , whole mustard seeds, wasabi peas, wasabi powder, large sea scallops, , , asian

Cooking Instructions