Wasabi Crusted Scallops


food network
45 mins (prep 20, cooking 25)
25 ingredients
6 servings


Categories:  mango , scallop , searing , spring , dinner , winter , main-dish , american , fall , summer , lunch , peas , simmer ,
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Ingredients

Nutrition

Serving Size (30.23 g)
Servings 6
Amount per Serving
Calories 108.71 Calories from Fat 91.98
% Daily Value *
Total Fat 10.22g 94.37%
Saturated Fat 1.21g 36.43%
Trans Fat 0.01g %
Cholesterol 1.21mg 2.42%
Sodium 48.07mg 12.02%
Total Carbohydrate 6.04g 12.07%
Dietary Fiber 3.1 g 74.48%
Sugars 0.98 g %
Protein 0.96g 11.49%
Vitamin A 1.43IU% Vitamin C 2.0mg%
Calcium 53.47mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced shallot, minced fresh ginger, minced fresh garlic, plum wine, or, dry sherry, lobster stock, unsweetened coconut milk, mango puree, , whole mustard seeds, wasabi peas, wasabi powder, large sea scallops, , , asian
 

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