Wasabi Flank Steak and Miso-Glazed Potatoes

40 mins (prep 20)
12 ingredients
6 servings
Takashi Yagihashi crusts strip steak with a spicy wasabi-horseradish cream, then serves it with miso-glazed potatoes and deep-fried salsify (a root vegetable). For a healthier way, coat lean but tasty flank steak with bottled horseradish and wasabi -- no cream. Skip the salsify.

Categories:  steak , greens , asian-cuisine , potatoes , vegetables , japanese-cuisine , flank-steak , watercress ,
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Serving Size (19.24 g)
Servings 6
Amount per Serving
Calories 39.62 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 32.01%
Saturated Fat 0.27g 8.24%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 112.85mg 28.21%
Total Carbohydrate 1.33g 2.66%
Dietary Fiber 0.3 g 7.1%
Sugars 0.55 g %
Protein 0.36g 4.3%
Vitamin A 2.24IU% Vitamin C 1.23mg%
Calcium 4.44mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wasabi powder, drained, low-sodium soy sauce, flank steak, salt and freshly ground pepper, fingerling potatoes


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