Wasabi-Ginger Glazed Tuna Steaks (South Beach Diet Friendly, Low


Food.com
17 mins (prep 15, cooking 2)
8 ingredients
4 servings
Quick and healthy recipe for tuna. Add more wasabi and/or ginger to make it spicier. We like it a lot hotter, but this version is more universal. If you're not dieting, serve on a bed of jasmine rice. If you are, serve with some mixed vegetables topped with salt and a splash of soy sauce.

Categories:  tuna , north-american , fish , comfort-food , taste~mood , quick , romantic , spicy , south-west-pacific , diabetic , time-to-make , <-30-mins , easy , main-dish , seafood , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (24.69 g)
Servings 4
Amount per Serving
Calories 19.3 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 0.69%
Saturated Fat 0.03g 0.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 267.55mg 44.59%
Total Carbohydrate 4.1g 5.47%
Dietary Fiber 0.6 g 9.58%
Sugars 1.65 g %
Protein 0.91g 7.29%
Vitamin A 10.57IU% Vitamin C 2.07mg%
Calcium 4.73mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna steaks, wasabi paste, fresh cilantro
 

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