Wasabi-Glazed Whitefish


Recipe.com
15 mins (prep 15)
13 ingredients
4 servings
Wasabi, the head-clearing green condiment traditionally served with sushi, adds subtle fire to this fish dish. Look for wasabi powder or paste in Japanese markets and large supermarkets.

Categories:  other-fish-and-seafood , fish-and-seafood , radishes , more-vegetables , low-calorie-dinners , grilled-fish , quick , vegetables , low-sodium , dinner , low-fat , zucchini , low-calorie , quick-and-easy-dinners , low-fat-dinners , asian-cuisine , quick-and-easy , healthy-cooking , grilling ,
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Ingredients

Nutrition

Serving Size (44.25 g)
Servings 4
Amount per Serving
Calories 42.48 Calories from Fat 14.94
% Daily Value *
Total Fat 1.66g 10.22%
Saturated Fat 0.26g 5.14%
Trans Fat 0.0g %
Cholesterol 17.01mg 22.68%
Sodium 15.35mg 2.56%
Total Carbohydrate 0.65g 0.86%
Dietary Fiber 0.0 g 0.0%
Sugars 0.61 g %
Protein 5.42g 43.33%
Vitamin A 34.02IU% Vitamin C 0.06mg%
Calcium 8.04mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, toasted sesame oil, wasabi powder, prepared horseradish, or, fresh, skinless, medium zucchini, sliced radishes, fresh pea pods, snipped fresh chives
 

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