Wasabi Lobster Mash

food network
55 mins (prep 15, cooking 40)
11 ingredients
8 servings

Categories:  side-dish , potato , lobster ,
Share on Newzsocial



Serving Size (237.17 g)
Servings 8
Amount per Serving
Calories 233.3 Calories from Fat 55.62
% Daily Value *
Total Fat 6.18g 76.08%
Saturated Fat 3.86g 154.31%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.4%
Sodium 115.42mg 38.47%
Total Carbohydrate 41.09g 109.57%
Dietary Fiber 2.96 g 94.82%
Sugars 1.44 g %
Protein 5.11g 81.77%
Vitamin A 187.07IU% Vitamin C 12.93mg%
Calcium 31.63mg% Iron 2.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lobster tails, clam juice, wasabi paste, chopped fresh tarragon, freshly ground black pepper