Wasabi Salmon


Food.com
20 mins (prep 5, cooking 15)
4 ingredients
4 servings
This super easy , 4 ingredients recipe comes from the July 2010 issue of Womans Day magazine. I love the Blue Diamond Wasabi Soy Almonds that are used in this recipe. The crunch of the almonds and the bite of the wasabi makes this a delicious entree!

Categories:  3-steps-or-less , low-sat.-fat , fish , high-in... , quick , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , 5-ingredients-or-less , <-30-mins , easy , high-protein , main-dish , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (33.04 g)
Servings 4
Amount per Serving
Calories 146.59 Calories from Fat 92.88
% Daily Value *
Total Fat 10.32g 63.51%
Saturated Fat 1.01g 20.11%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 72.8mg 12.13%
Total Carbohydrate 10.44g 13.92%
Dietary Fiber 2.25 g 35.96%
Sugars 1.37 g %
Protein 4.48g 35.84%
Vitamin A 0.44IU% Vitamin C 0.0mg%
Calcium 78.25mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillets
 

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